13 STEPS TO IMPROVE MEMORY

1.ORGANIZE YOUR LIFE

2.EXERCISE YOUR BRAIN (puzzles,suduko,etc)

3.EXERCISE DAILS (WALK FOR 30 mins)

4.REDUCE STRESS & TAKE NAPS

5.EAT WELL & EAT RIGHT (FRUITS,VEGGIES)

6.SLEEP WELL (ALSO NAP IN AFTERNOON)

7.GIVE YOURSELF TIME TO FORM A MEMORY

8.MEMORIZE IN PARTS NOT A WHOLE

9.CATEGORISE INFORMATION; DON'T BE RANDOM

10.CONTINUALLY REPEAT WHAT YOU'VE MEMORIZED

11.PARTICIPATE IN GROUP DISCUSSIONS

12.BUILD YOUR MEMORIZATION TECHNIQUES

13.VENTURE OUR AND LEARN FROM YOUR MISTAKES

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